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There are a range of self care leaflets that have been designed to enable you to proactively look after yourself and/or your family. 

Self care leaflets can be found on our CCG website http://www.cambsphn.nhs.uk/CJPG/NHSCambridgeshireFormulary/Selfcare.aspx 

The topics included are:

Acne                                  Coughs and Colds

Constipation                       Eczema

Ear ache                            (Otitis media)

Fever in children                 Heartburn and Indigestion

Sinusitis                             Sore Throats

Sprains and strains              Urine symptoms in men

Pelvic Floor Exercises

A pelvic floor exercise video has been developed for all patients who either are incontinent or are vulnerable to the problem of incontinence. This group include antenatal mums, post natal mums, post-menopausal women, anyone with chronic constipation or a chronic cough and any women undergoing pelvic floor surgery or who does a lot of lifting within their work. Please click here to be taken to the Cambridge University Hospitals website to view this video.

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